This is a 100% cheer blog.
first needle in over 2 months since i broke my ankle! before i started stretching for what i thought would only be a dorito scorp (as i hadnt even attempted a scorpion because i had a cast) i reminded myself that it would take ages to get my needle back. turns out its almost the same as before my injury! now all i need to work on is balancing a lot better and holding it for as long as i used to :)